6/11/2023 0 Comments Psychiatrist work life balance![]() ![]() These tips can come in handy for better mental health and enhanced relationships: Moreover, Dr Joshi says that one can convert these challenges into opportunities to make the most of staying at home, especially when they have their jobs intact. Previous case history of psychiatry illness and thoughts of suicideĪlso Read: Vastu For Good Health: Make Your Homes Vastu-Compliant During COVID-19 Phase For Complete Health And Wellness.A recurring feeling of helplessness and worthlessness, all for a long time close to 2 weeks.More dependency on alcohol and drugs to keep up with the stress.Occupation-related worries and bouts of anxiety.If you think work-from-home is becoming more of a burden on your mental health, here’s are signs and signals when you should speak to a psychiatrist: While on breaks, speak to your kids, check on their activities, speak to your colleagues on the phone and if you have pets at home. But, do not watch TV or engage in social media as it might distract you. As we do in the office, take tea and coffee breaks and even take off time to stretch.Hence, have a proper work station in your home. ![]() Working from bed can become taxing and may not give you the right state of mind. Also, make yourself space, which makes work from home easier. Following a proper schedule, like done while working from the office, is essential to maintain a balanced work-life. Do not long breaks in between working hours.Just the same way, have lunch with your family so that you do not feel lonely while working from home. Take virtual coffee breaks and discuss what’s happening in your life. Speak to your office team apart from work. ![]() Over-working has various health side-effects too. Working long hours during an emergency is acceptable but do not make this a habit as this can gravely affect one’s mental health. Make sure that you have a fixed time to get off work.
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